Free PDF Zhan Zhuang: The Art of Nourishing Life, by Dr. Yong Nian Yu
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Zhan Zhuang: The Art of Nourishing Life, by Dr. Yong Nian Yu
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Zhan Zhuang, The Art of Nourishing Life is the exploration of an ancestral practice: Zhan Zhuang, the practice of physical and meditative postures. Through this practice, a continual process of adjustment, learning, and purification takes place; it is a process by which the mind and body mutually integrate, triggering the unification of the self and its surroundings.
It is through this form, which in ancient China was named symbiosis —a process by which the mind and body merge together with the Tao— , that an infinite field of possibilities opens to us, both in the treatment and prevention of diseases, and at the level of development of latent potential within us.
In Zhan Zhuang, The Art of Nourishing Life, Dr. Yu Yongnian not only unveils the heritage of martial and purifying arts —previously available only in an unintelligible language— but also translates them into an accessible form that reveals the laws governing the body and the mind.
- Sales Rank: #95014 in Books
- Published on: 2015-09-01
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .45" w x 5.50" l, .48 pounds
- Binding: Paperback
- 180 pages
Most helpful customer reviews
24 of 24 people found the following review helpful.
The Dr.'s Scientific Approach to "Standing Like a Tree".
By An Dat S.
Anyone who is familiar with Master Lam Kam Chuen's The Way of Energy, or his youtube videos on the subject of zhan zhuang will have noticed Dr. Yu Yongnian being interviewed and his studies regarding zhan zhuang quoted. This book is written by Dr. Yu and provides an in depth study on this form. There is a lot more involved in this than just standing still and the Dr. gives more than just an overview. He discusses the results of his research into the effects, health benefits, the different positions, relationships between various motions of the body and intensity of movements. There are chapters regarding theory, Qi (energy), "Object" and its relationship with qi, strength, and tao, and its part in martial arts practice. This book is the result of his years of scientific study and the Dr. gives a very easy to understand way to its practice. There are plenty of videos on youtube available, the 10 by Master Lam (above) being a very good introduction (and in english too!). This book will get you to quite a few levels beyond. I have been doing this as part of internal martial art training for quite some time and recently as a healthy exercise program. I recently went through a difficult year with some severe medical issues. Following the book, along with changes in diet and other exercises, I feel greatly contributes to my health both physically and mentally. Standing like a tree can be a very tough workout when taken to this level. Highly recommended.
8 of 8 people found the following review helpful.
"Second Order Kinetics" -- Superb description of the fundamental
By Bob
Great book. Dr. Yu's book is one of the very few texts on Zhan Zhuang to describe the actual internal physical mechanics of the fundamental exercise that lies at the core of all the so-called internally-based arts. The book is well worth the effort, at least if that is your interest. Dr. Yu's description of that he calls "second order kinetics", although a small part of the book, is quite accessible, and simplified for me the fundamental concepts so as to significantly deepen my own practice, and gave me a way to teach this core material even to people who had virtually no exposure to the internal Chinese arts. My teacher in Hong Kong once described Zhan Zhang to me as "Outside calm; inside very busy". It took a decade fort me to figure out what that meant. Dr. Yu's description of simple exercises can allow one to feel that almost immediately. That said, there is a lot of material in the book (such as the lengthy descriptions of effect on heart rate) that, at least in my opinion, could have been shortened. The descriptions of various positions is ok, but can be found elsewhere as well. But, the description of "second order kinetics" was, for me, priceless. One further note... The translations into English and Spanish are, for the most part, quite good. What is a little odd, however, is that the translated books are not translations of the complete text, but rather are selections (albeit fairly extensive ones) from Dr. Yu's text (originally titled, somewhat cryptically, in Chinese, as "In Search of the Object"). Further, the selections in one language are not same as those in other languages, although there is substantial overlap. I suspect that this may be because the original text was not a fixed piece, but rather more a collection of writings, the selection of which perhaps changed over time.
4 of 4 people found the following review helpful.
Topnotch presentation
By Steven A. Weinbaum
This is a clearly written and methodically- presented graduate - level presentation on Zhan Zhuang. In essence, it provides the understanding and instruction specifics to help the reader build a quality practice and continued advancement. I easily have highlighted about 1/3 of the book. I've been practicing Zhan Zhuang for about 10 years, and I've probably read the most focused books on the subject that have been written in English.
There's definitely novel material in this volume.
Highly recommended!
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